ANDREA GANOCZY
Studied Ashtanga yoga under the respected international Yoga Guru Lalit Kumar - the founder of the Himalaya Yoga Valley Centre.
Andrea practices the core values at Himalaya Yoga Valley “Honor the Source*”. At the heart of Lalit’s teaching is the belief that yoga is an holistic science. This discipline is approached through the ‘Eight Limbs of Yoga’ principles that foster balance and increase wellbeing; inspiring, improving, challenging and nurturing a healthy, well rounded spiritual and physical practice. You will be introduced to the origins and development of Ashtanga Yoga.
MICHELINE FERRERIA
Since 2011 Micheline has studied closely under several incredible teachers, learning the deep alignment methods of BKS Iyengar, the energising flow of Astanga, The Yoga Sutras of Patanjali, and the healing practices of Ayurveda.
Pregnancy yoga classes focusing on pregnancy and birth, useful postures, breathing, visualisation and peer support to guide you through pregnancy and beyond
LILA WHITING
Lila will encourage you to discern what is truly suitable for you & your breath capacity, empowering you to connect with your body & your needs. There is no one true alignment that applies to all, as this would deny the nuances of your uniqueness. Your yoga practice will cultivate deeper self-awareness & nurture your ability to sense, stabilise & ground, in a way that can generate profound healing. I feel the best way to get stuck in, is to have fun. So you can always expect a playful practice but of course, it will also be energised & challenging. Yoga is a practise to liberate the self. It teaches you how to breathe in a way that creates core stability. From this deep anchor, you can safely explore your own being through the yoga poses.
Trainings in Rocket Yoga, Forrest Yoga, Jivamukti & Iyengar.